You are not given a healthy life, you create it one day at a time. A simple place to start is to take a look at your daily habits and see where you can find any room for improvement.
- Eat fresh, whole food as often as much as possible. My favorite healthy addition to my diet is Shakeology--full of vitamins, antioxidants, probiotics, healthy proteins, and SO MUCH MORE! If you're into supplements, I personally recommend Lifelong Vitality as a well-rounded addition to a healthy diet.
- Move your body, shake out the stiffness and get your heart pumping. Join me for a workout with BeachBody On Demand! Try this energizing and simple Breath of Joy practice to feel more energized and joyful.
- REST. When in doubt, nap. If your body is craving sleep, don't deny it. Seriously, rest.
- Deal with your stress in healthy ways, like meditation, yoga, an essential oil, or taking a bath.
- Look closely at the products you come into contact with on a daily basis. Your skin is the largest organ in your body. What's in your soap? Shampoo? Whatever comes into contact with it, can easily enter your bloodstream. Make sure you feel good about that. Same with your sense of smell and taste.
- Listen to your body and give it what it needs. When you feel fatigued and achy, take that extra step to care for yourself by using an immune booster like OnGuard+ softgels or Frankincense essential oil. Treat it before it turns into something.
- Know when it's time for extra help. When in doubt, call your health care provider and talk through any issues that you are experiencing.
Remember, your body is a powerful tool designed to heal itself. Support it with what it needs -- take care of it and it will take care of you!
