Oh, sweet corpse pose. Nothing is better after a stretchy and sweaty practice than a long and fluffy savasana.
I try to give my classes between 5 and 9 minutes to marinate in savasana, and even then I feel like I'm not allowing ample time to savor the sweetness.
A great savasana experience is something that you'll carry with you for the rest of the day, and hopefully long afterwards.
Here's a few of my favorite tunes to whisk troubles away during relaxation:
- Aqueous Transmission - Incubus (My personal favorite)
- Things Meant to Be - Xavier Rudd
- Forever - Ben Harper
- I Am Willing - Liquid Mind (Wonderful instrumental)
- Grasses Grow - A Fine Frenzy (Overwhelming response from students - their fave)
- Om Namo Narayanaya - Deva Premal
- Be Not So Fearful - Bill Fay (Walking Dead fans may recognize this one)
- Settler - Balmorhea
- Butterfly - Xavier Rudd
- Everything - Ben Howard
*Pictured: Juicy Savasana after SUP Yoga with Tracy at Three Oak Recreation
