Lunch Hour Yoga in Arlington Heights

I am so pleased to announce a brand new class to my schedule!

Lunch Break Vinyasa Flow 

Break up the day and get the energy flowing with this thoughtful flow. This hour-long class begins with a high-intensity flow to get the heart pumping and help warm the muscles. From there we'll wind down with deep stretches, getting into the connective tissue to help release tension and improve range of motion.

Classes are held on Tuesdays & Thursdays from 12 to 1 PM at Lionize Training Center in Arlington Heights. Just off of the Dundee exit on 53, Lionize is located at 516 w. Campus Drive Unit B in Arlington Heights, IL. Monthly yoga passes can be purchased, and drop-ins are always welcome. 

Click here to see my yoga teaching schedule.

Yo-Chi and Pi-Yo coming to Rolling Meadows!

Starting June 17th, yoga enthusiasts in the NW suburbs of Chicago will have some new classes to choose from! Offered in 2 separate 4-week sessions, these weekly classes will meet on Tuesday and Wednesday mornings from 10 AM - 11 AM at the Rolling Meadows Park District. 

Registration begins early April.

More info:

Yo-Chi: This class fuses the flowing aspects of Hatha Yoga with meditative Tai Chi movements to strengthen muscles, promote flexibility, ease pain in joints, and improve your overall sense of well-being. The thoughtful and fluid flow of this class is designed for both beginners and even the most well-trained yogi to help discover more balance in your life.

Pi-Yo: Get ready to get strong! This class fuses the targeted core-strengthening aspects of a Pilates mat class with the deep stretches, balancing poses, and seamless flow of a Hatha Yoga class. Meditation and breathing exercises are combined with strengthening and stretching to help align the body and mind. Appropriate for all levels, this class will help to improve your overall sense of well-being.