Out of Control

Sometimes life can seem out of sorts, out of control, leaving us feeling overwhelmed and lost. It happens. This life thing isn't predictable, and many things are out of our control. Natural disasters, illnesses & diseases, and many other factors play into life keeping us on our toes.

Sometimes even the thought of losing control over something is enough to bring on the anxiety.

This is where we need to shift the focus from what we cannot control to what we can. When you feel like life is taking you for a loop, stop and take a look inside.

Control your breath.

Equalize the volume and duration of each inhale and exhale for at least 5 minutes. Inhale for 4 counts, and exhale for 4 counts. Set an alarm if you can.

Control your thoughts.

Allow every thought that passes by during this time to float by like a cloud in the sky. Your thoughts create your reality. You have control over what you choose to focus on.

Control your life.

If you are sad, you are living in the past. If you are anxious, you are living in the future. Take a look around you and live every moment of life for all its worth.

I hope your new year is starting out with some clarity, joy, and renewal.

Love