Bring Heat to your Practice to Get Back on Track

Feeling pretty off lately -- lack of sleep combined with not enough fresh air due to the never-ending sub-zero winter we've had in Chicago have finally taken their toll and I'm just feeling down. Can't get motivated, can't even sleep, didn't want to practice my yoga today... and that's when I realized how much I needed to get on my mat.

And that's when I am -- once again -- eternally grateful for the bright soul that is Kathryn Budig.

Not only was her YogaGlo class exactly what I needed to get back on track, she paired it with exactly what I needed to hear:

"Sometimes we need a level of heat to get us so far away from the story that we've created in our head. We tend to stick by the story we've created, regardless of what's happening in front of us. Sometimes you need to create this fire in your practice to burn through these illusions and you'll eventually see straight again. Then its no longer a workout, it's a channel back to seeing clearly, to being whole again." -Kathryn Budig