Ever feel like that same routine feeling shows up in your yoga practice? Starting to feel forced or repetitive? Don't worry, you're not alone. It happens to many experienced yogis; we feel as though we've come to a place in our practice where we are simply going through the motions to give our bodies what they need.
This is when it's time to shift your perspective. Maybe your Surya Namaskara has gotten stale, but in your next practice, try your hardest to bring something new to your practice. Bring yourself back to that beginner mindset.
In yoga, beginner is a great place to be because everything is new. You have yet to develop any naughty habits and every movement is a new exploration into your body.
Next time you practice, arrive on your mat and set aside any expectations you may have set for yourself. Shift your mindset to a place where you're ready to learn something new. Even if you are a well-practiced yogi, explore every pose as if was your first time. Find something in this pose that you may not have before.
If a simple shift of perspective doesn't work, here's a few tips to add some excitement to your practice:
- Practice with your eyes closed -- heighten the sensations in your body
- Explore different surfaces to practice on -- outside on the grass or in the sand
- Incorporate props into poses that feel stagnant -- practice a standing balance on a block
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