Finding Peace on the Road: 5 Minute Meditation Free Download

Life can feel stressful sometimes, but only when we allow it. External circumstances will always be out of our control -- rain will never stop cancelling soccer games, your favorite jeans will eventually wear a hole, and many cars on the road will not seem to want to cooperate so that you can get to work on time. Until you find deep, internal peace, life will always seem stressful.

Easier said than done, right? All it takes is a little practice.

This 5 minute meditation is great for sitting in traffic or just when you need a break from work, people, or life in general.

Download "Finding Peace on the Road" 5 Minute Meditation for Free

Our mantra is as follows:

I am peaceful so that I can live in peace with others. 

Enjoy & share with everyone that you think could use this reminder.

PS ~~

Check out an expanded version of this post published on Elephant Journal!